Landmine Squat vs Seated Shoulder Press

Overall comparison

The daily number of landmine squat lifts entered on Strength Level is less than the daily number of seated shoulder press lifts.

Metric Landmine Squat Seated Shoulder Press Difference Percent
Daily count 2 85 ↓83 ↓98%
Total lifts entered 29,407 44,960 ↓15,553 ↓35%

Male comparison

The average landmine squat entered by men on Strength Level is heavier than the average seated shoulder press.

The bodyweight of men entering landmine squat lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.

Metric Landmine Squat Seated Shoulder Press Difference Percent
Average lift 214.8 lb 156.5 lb ↑58.2 lb ↑37%
Elite lift 488.1 lb 294.7 lb ↑193.4 lb ↑66%
Average bodyweight 175.3 lb 182.3 lb ↓6.9 lb ↓4%
Lifts analysed 1,878 7,157 ↓5,279 ↓74%

Female comparison

The average landmine squat entered by women on Strength Level is heavier than the average seated shoulder press.

The bodyweight of women entering landmine squat lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.

Metric Landmine Squat Seated Shoulder Press Difference Percent
Average lift 109.7 lb 68.9 lb ↑40.7 lb ↑59%
Elite lift 217.9 lb 149.6 lb ↑68.3 lb ↑46%
Average bodyweight 142.9 lb 143.1 lb ↓0.1 lb ↓0%
Lifts analysed 446 515 ↓69 ↓13%