Landmine Squat vs Seated Shoulder Press
Overall Comparison
Metric |
Landmine Squat |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
15 |
213 |
-198 |
-93% |
Total lifts entered |
56,235 |
264,832 |
-208,597 |
-79% |
Male Comparison
Metric |
Landmine Squat |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
207.6 lb |
155.1 lb |
52.5 lb |
34% |
Elite lift |
466.1 lb |
291.8 lb |
174.3 lb |
60% |
Average bodyweight |
174.5 lb |
180.3 lb |
-5.8 lb |
-3% |
Lifts analysed |
2,312 |
17,882 |
-15,570 |
-87% |
Female Comparison
Metric |
Landmine Squat |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
111.1 lb |
69.3 lb |
41.7 lb |
60% |
Elite lift |
217.4 lb |
154.9 lb |
62.5 lb |
40% |
Average bodyweight |
143 lb |
144.1 lb |
-1 lb |
-1% |
Lifts analysed |
586 |
1,121 |
-535 |
-48% |