Landmine Squat vs Seated Shoulder Press
Overall Comparison
| Metric |
Landmine Squat |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
10 |
214 |
-204 |
-95% |
| Total lifts entered |
56,391 |
270,888 |
-214,497 |
-79% |
Male Comparison
| Metric |
Landmine Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
94.2 kg |
70.4 kg |
23.8 kg |
34% |
| Elite lift |
211.4 kg |
132.3 kg |
79.1 kg |
60% |
| Average bodyweight |
79.2 kg |
81.8 kg |
-2.6 kg |
-3% |
| Lifts analysed |
2,312 |
17,882 |
-15,570 |
-87% |
Female Comparison
| Metric |
Landmine Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
50.4 kg |
31.5 kg |
18.9 kg |
60% |
| Elite lift |
98.6 kg |
70.2 kg |
28.4 kg |
40% |
| Average bodyweight |
64.9 kg |
65.3 kg |
-0.5 kg |
-1% |
| Lifts analysed |
586 |
1,121 |
-535 |
-48% |
