Landmine Squat vs Seated Shoulder Press

Overall Comparison

Metric Landmine Squat Seated Shoulder Press Difference Percent
Daily count 15 213 -198 -93%
Total lifts entered 56,235 264,832 -208,597 -79%

Male Comparison

Metric Landmine Squat Seated Shoulder Press Difference Percent
Average lift 207.6 lb 155.1 lb 52.5 lb 34%
Elite lift 466.1 lb 291.8 lb 174.3 lb 60%
Average bodyweight 174.5 lb 180.3 lb -5.8 lb -3%
Lifts analysed 2,312 17,882 -15,570 -87%

Female Comparison

Metric Landmine Squat Seated Shoulder Press Difference Percent
Average lift 111.1 lb 69.3 lb 41.7 lb 60%
Elite lift 217.4 lb 154.9 lb 62.5 lb 40%
Average bodyweight 143 lb 144.1 lb -1 lb -1%
Lifts analysed 586 1,121 -535 -48%