Landmine Squat vs Single Leg Romanian Deadlift

Overall comparison

The daily number of landmine squat lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Landmine Squat Single Leg Romanian Deadlift Difference Percent
Daily count 2 0 ↑2 ↑-
Total lifts entered 29,407 0 ↑29,407 ↑-

Male comparison

The average landmine squat entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering landmine squat lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Landmine Squat Single Leg Romanian Deadlift Difference Percent
Average lift 214.8 lb 137.5 lb ↑77.3 lb ↑56%
Elite lift 488.1 lb 502 lb ↓13.8 lb ↓3%
Average bodyweight 175.3 lb 168.7 lb ↑6.6 lb ↑4%
Lifts analysed 1,878 109 ↑1,769 ↑1623%

Female comparison

The average landmine squat entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering landmine squat lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Landmine Squat Single Leg Romanian Deadlift Difference Percent
Average lift 109.7 lb 44.5 lb ↑65.2 lb ↑146%
Elite lift 217.9 lb 94.8 lb ↑123.2 lb ↑130%
Average bodyweight 142.9 lb 137.8 lb ↑5.1 lb ↑4%
Lifts analysed 446 0 ↑446 ↑-