Landmine Squat vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Landmine Squat | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 14 | -4 | -29% |
| Total lifts entered | 56,391 | 35,573 | 20,818 | 59% |
Male Comparison
| Metric | Landmine Squat | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 94.2 kg | 52.8 kg | 41.4 kg | 78% |
| Elite lift | 211.4 kg | 145.6 kg | 65.8 kg | 45% |
| Average bodyweight | 79.2 kg | 77.3 kg | 1.8 kg | 2% |
| Lifts analysed | 2,312 | 605 | 1,707 | 282% |
Female Comparison
| Metric | Landmine Squat | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 50.4 kg | 30.6 kg | 19.8 kg | 65% |
| Elite lift | 98.6 kg | 61.1 kg | 37.5 kg | 61% |
| Average bodyweight | 64.9 kg | 63 kg | 1.9 kg | 3% |
| Lifts analysed | 586 | 356 | 230 | 65% |