Landmine Squat vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Landmine Squat | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 27 | -15 | -56% |
| Total lifts entered | 56,344 | 35,486 | 20,858 | 59% |
Male Comparison
| Metric | Landmine Squat | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 207.6 lb | 116.4 lb | 91.2 lb | 78% |
| Elite lift | 466.1 lb | 321 lb | 145.1 lb | 45% |
| Average bodyweight | 174.5 lb | 170.5 lb | 4 lb | 2% |
| Lifts analysed | 2,312 | 605 | 1,707 | 282% |
Female Comparison
| Metric | Landmine Squat | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 111.1 lb | 67.5 lb | 43.6 lb | 65% |
| Elite lift | 217.4 lb | 134.8 lb | 82.6 lb | 61% |
| Average bodyweight | 143 lb | 138.9 lb | 4.1 lb | 3% |
| Lifts analysed | 586 | 356 | 230 | 65% |