Landmine Squat vs Spider Curl
Overall Comparison
| Metric |
Landmine Squat |
Spider Curl |
Difference |
Percent |
| Daily count |
12 |
13 |
-1 |
-8% |
| Total lifts entered |
56,344 |
26,361 |
29,983 |
114% |
Male Comparison
| Metric |
Landmine Squat |
Spider Curl |
Difference |
Percent |
| Average lift |
94.2 kg |
33 kg |
61.2 kg |
186% |
| Elite lift |
211.4 kg |
81.9 kg |
129.5 kg |
158% |
| Average bodyweight |
79.2 kg |
76.6 kg |
2.6 kg |
3% |
| Lifts analysed |
2,312 |
374 |
1,938 |
518% |
Female Comparison
| Metric |
Landmine Squat |
Spider Curl |
Difference |
Percent |
| Average lift |
50.4 kg |
23.6 kg |
26.8 kg |
113% |
| Elite lift |
98.6 kg |
52.1 kg |
46.5 kg |
89% |
| Average bodyweight |
64.9 kg |
64.5 kg |
0.4 kg |
1% |
| Lifts analysed |
586 |
0 |
586 |
- |
