Landmine Squat vs Spider Curl
Overall Comparison
Metric |
Landmine Squat |
Spider Curl |
Difference |
Percent |
Daily count |
12 |
13 |
-1 |
-8% |
Total lifts entered |
56,344 |
26,361 |
29,983 |
114% |
Male Comparison
Metric |
Landmine Squat |
Spider Curl |
Difference |
Percent |
Average lift |
207.6 lb |
72.7 lb |
134.9 lb |
186% |
Elite lift |
466.1 lb |
180.6 lb |
285.5 lb |
158% |
Average bodyweight |
174.5 lb |
168.8 lb |
5.7 lb |
3% |
Lifts analysed |
2,312 |
374 |
1,938 |
518% |
Female Comparison
Metric |
Landmine Squat |
Spider Curl |
Difference |
Percent |
Average lift |
111.1 lb |
52.1 lb |
59 lb |
113% |
Elite lift |
217.4 lb |
114.9 lb |
102.5 lb |
89% |
Average bodyweight |
143 lb |
142.1 lb |
0.9 lb |
1% |
Lifts analysed |
586 |
0 |
586 |
- |