Landmine Squat vs Split Squat

Overall Comparison

Metric Landmine Squat Split Squat Difference Percent
Daily count 15 26 -11 -42%
Total lifts entered 56,235 74,538 -18,303 -25%

Male Comparison

Metric Landmine Squat Split Squat Difference Percent
Average lift 207.6 lb 187.3 lb 20.3 lb 11%
Elite lift 466.1 lb 404 lb 62.1 lb 15%
Average bodyweight 174.5 lb 171.4 lb 3.1 lb 2%
Lifts analysed 2,312 4,969 -2,657 -53%

Female Comparison

Metric Landmine Squat Split Squat Difference Percent
Average lift 111.1 lb 102.7 lb 8.3 lb 8%
Elite lift 217.4 lb 221.6 lb -4.2 lb -2%
Average bodyweight 143 lb 137.9 lb 5.2 lb 4%
Lifts analysed 586 1,885 -1,299 -69%