Landmine Squat vs Split Squat
Overall Comparison
| Metric |
Landmine Squat |
Split Squat |
Difference |
Percent |
| Daily count |
10 |
27 |
-17 |
-63% |
| Total lifts entered |
56,391 |
75,104 |
-18,713 |
-25% |
Male Comparison
| Metric |
Landmine Squat |
Split Squat |
Difference |
Percent |
| Average lift |
94.2 kg |
85 kg |
9.2 kg |
11% |
| Elite lift |
211.4 kg |
183.2 kg |
28.2 kg |
15% |
| Average bodyweight |
79.2 kg |
77.7 kg |
1.4 kg |
2% |
| Lifts analysed |
2,312 |
4,969 |
-2,657 |
-53% |
Female Comparison
| Metric |
Landmine Squat |
Split Squat |
Difference |
Percent |
| Average lift |
50.4 kg |
46.6 kg |
3.8 kg |
8% |
| Elite lift |
98.6 kg |
100.5 kg |
-1.9 kg |
-2% |
| Average bodyweight |
64.9 kg |
62.5 kg |
2.3 kg |
4% |
| Lifts analysed |
586 |
1,885 |
-1,299 |
-69% |
