Landmine Squat vs Split Squat
Overall Comparison
Metric |
Landmine Squat |
Split Squat |
Difference |
Percent |
Daily count |
13 |
34 |
-21 |
-62% |
Total lifts entered |
56,357 |
75,018 |
-18,661 |
-25% |
Male Comparison
Metric |
Landmine Squat |
Split Squat |
Difference |
Percent |
Average lift |
207.6 lb |
187.3 lb |
20.3 lb |
11% |
Elite lift |
466.1 lb |
404 lb |
62.1 lb |
15% |
Average bodyweight |
174.5 lb |
171.4 lb |
3.1 lb |
2% |
Lifts analysed |
2,312 |
4,969 |
-2,657 |
-53% |
Female Comparison
Metric |
Landmine Squat |
Split Squat |
Difference |
Percent |
Average lift |
111.1 lb |
102.7 lb |
8.3 lb |
8% |
Elite lift |
217.4 lb |
221.6 lb |
-4.2 lb |
-2% |
Average bodyweight |
143 lb |
137.9 lb |
5.2 lb |
4% |
Lifts analysed |
586 |
1,885 |
-1,299 |
-69% |