Landmine Squat vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Landmine Squat	Strict Curl	Difference	Percent
Daily count	12	32	-20	-63%
Total lifts entered	56,344	61,585	-5,241	-9%

Male Comparison

Metric	Landmine Squat	Strict Curl	Difference	Percent
Average lift	207.6 lb	110.8 lb	96.8 lb	87%
Elite lift	466.1 lb	190.7 lb	275.4 lb	144%
Average bodyweight	174.5 lb	176.5 lb	-2 lb	-1%
Lifts analysed	2,312	3,765	-1,453	-39%

Female Comparison

Metric	Landmine Squat	Strict Curl	Difference	Percent
Average lift	111.1 lb	53.7 lb	57.4 lb	107%
Elite lift	217.4 lb	118.2 lb	99.2 lb	84%
Average bodyweight	143 lb	142.5 lb	0.6 lb	0%
Lifts analysed	586	0	586	-