Landmine Squat vs Strict Curl
Overall Comparison
| Metric |
Landmine Squat |
Strict Curl |
Difference |
Percent |
| Daily count |
12 |
32 |
-20 |
-63% |
| Total lifts entered |
56,344 |
61,585 |
-5,241 |
-9% |
Male Comparison
| Metric |
Landmine Squat |
Strict Curl |
Difference |
Percent |
| Average lift |
94.2 kg |
50.2 kg |
43.9 kg |
87% |
| Elite lift |
211.4 kg |
86.5 kg |
124.9 kg |
144% |
| Average bodyweight |
79.2 kg |
80.1 kg |
-0.9 kg |
-1% |
| Lifts analysed |
2,312 |
3,765 |
-1,453 |
-39% |
Female Comparison
| Metric |
Landmine Squat |
Strict Curl |
Difference |
Percent |
| Average lift |
50.4 kg |
24.4 kg |
26 kg |
107% |
| Elite lift |
98.6 kg |
53.6 kg |
45 kg |
84% |
| Average bodyweight |
64.9 kg |
64.6 kg |
0.3 kg |
0% |
| Lifts analysed |
586 |
0 |
586 |
- |
