Landmine Squat vs T-Bar Row

Overall comparison

The daily number of landmine squat lifts entered on Strength Level is less than the daily number of t-bar row lifts.

Metric Landmine Squat T-Bar Row Difference Percent
Daily count 2 35 ↓33 ↓94%
Total lifts entered 29,407 75,586 ↓46,179 ↓61%

Male comparison

The average landmine squat entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering landmine squat lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Landmine Squat T-Bar Row Difference Percent
Average lift 214.8 lb 196.7 lb ↑18.1 lb ↑9%
Elite lift 488.1 lb 360.2 lb ↑128 lb ↑36%
Average bodyweight 175.3 lb 176.3 lb ↓1 lb ↓1%
Lifts analysed 1,878 22,627 ↓20,749 ↓92%

Female comparison

The average landmine squat entered by women on Strength Level is heavier than the average t-bar row.

The bodyweight of women entering landmine squat lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Landmine Squat T-Bar Row Difference Percent
Average lift 109.7 lb 106.6 lb ↑3 lb ↑3%
Elite lift 217.9 lb 213.7 lb ↑4.2 lb ↑2%
Average bodyweight 142.9 lb 144 lb ↓1.1 lb ↓1%
Lifts analysed 446 1,973 ↓1,527 ↓77%