Landmine Squat vs T Bar Row

Overall Comparison

Metric Landmine Squat T Bar Row Difference Percent
Daily count 15 109 -94 -86%
Total lifts entered 56,235 228,169 -171,934 -75%

Male Comparison

Metric Landmine Squat T Bar Row Difference Percent
Average lift 94.2 kg 88.8 kg 5.4 kg 6%
Elite lift 211.4 kg 163.8 kg 47.6 kg 29%
Average bodyweight 79.2 kg 79.8 kg -0.7 kg -1%
Lifts analysed 2,312 31,814 -29,502 -93%

Female Comparison

Metric Landmine Squat T Bar Row Difference Percent
Average lift 50.4 kg 47.5 kg 2.9 kg 6%
Elite lift 98.6 kg 94.8 kg 3.8 kg 4%
Average bodyweight 64.9 kg 65.1 kg -0.2 kg -0%
Lifts analysed 586 2,746 -2,160 -79%