Landmine Squat vs T Bar Row
Overall Comparison
Metric |
Landmine Squat |
T Bar Row |
Difference |
Percent |
Daily count |
15 |
109 |
-94 |
-86% |
Total lifts entered |
56,235 |
228,169 |
-171,934 |
-75% |
Male Comparison
Metric |
Landmine Squat |
T Bar Row |
Difference |
Percent |
Average lift |
94.2 kg |
88.8 kg |
5.4 kg |
6% |
Elite lift |
211.4 kg |
163.8 kg |
47.6 kg |
29% |
Average bodyweight |
79.2 kg |
79.8 kg |
-0.7 kg |
-1% |
Lifts analysed |
2,312 |
31,814 |
-29,502 |
-93% |
Female Comparison
Metric |
Landmine Squat |
T Bar Row |
Difference |
Percent |
Average lift |
50.4 kg |
47.5 kg |
2.9 kg |
6% |
Elite lift |
98.6 kg |
94.8 kg |
3.8 kg |
4% |
Average bodyweight |
64.9 kg |
65.1 kg |
-0.2 kg |
-0% |
Lifts analysed |
586 |
2,746 |
-2,160 |
-79% |