Landmine Squat vs T Bar Row

Overall Comparison

Metric Landmine Squat T Bar Row Difference Percent
Daily count 15 109 -94 -86%
Total lifts entered 56,235 228,169 -171,934 -75%

Male Comparison

Metric Landmine Squat T Bar Row Difference Percent
Average lift 207.6 lb 195.7 lb 11.9 lb 6%
Elite lift 466.1 lb 361.1 lb 105 lb 29%
Average bodyweight 174.5 lb 176 lb -1.5 lb -1%
Lifts analysed 2,312 31,814 -29,502 -93%

Female Comparison

Metric Landmine Squat T Bar Row Difference Percent
Average lift 111.1 lb 104.7 lb 6.4 lb 6%
Elite lift 217.4 lb 209 lb 8.4 lb 4%
Average bodyweight 143 lb 143.5 lb -0.5 lb -0%
Lifts analysed 586 2,746 -2,160 -79%