Landmine Squat vs Walking Lunge
Overall Comparison
| Metric |
Landmine Squat |
Walking Lunge |
Difference |
Percent |
| Daily count |
12 |
17 |
-5 |
-29% |
| Total lifts entered |
56,344 |
15,674 |
40,670 |
259% |
Male Comparison
| Metric |
Landmine Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
94.2 kg |
63.2 kg |
31 kg |
49% |
| Elite lift |
211.4 kg |
203.7 kg |
7.7 kg |
4% |
| Average bodyweight |
79.2 kg |
76.4 kg |
2.7 kg |
4% |
| Lifts analysed |
2,312 |
637 |
1,675 |
263% |
Female Comparison
| Metric |
Landmine Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
50.4 kg |
48.5 kg |
1.9 kg |
4% |
| Elite lift |
98.6 kg |
92 kg |
6.6 kg |
7% |
| Average bodyweight |
64.9 kg |
61.4 kg |
3.5 kg |
6% |
| Lifts analysed |
586 |
0 |
586 |
- |
