Landmine Squat vs Walking Lunge
Overall Comparison
| Metric |
Landmine Squat |
Walking Lunge |
Difference |
Percent |
| Daily count |
13 |
19 |
-6 |
-32% |
| Total lifts entered |
56,357 |
15,693 |
40,664 |
259% |
Male Comparison
| Metric |
Landmine Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
207.6 lb |
139.3 lb |
68.4 lb |
49% |
| Elite lift |
466.1 lb |
449 lb |
17 lb |
4% |
| Average bodyweight |
174.5 lb |
168.5 lb |
6 lb |
4% |
| Lifts analysed |
2,312 |
637 |
1,675 |
263% |
Female Comparison
| Metric |
Landmine Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
111.1 lb |
106.9 lb |
4.2 lb |
4% |
| Elite lift |
217.4 lb |
202.9 lb |
14.5 lb |
7% |
| Average bodyweight |
143 lb |
135.3 lb |
7.7 lb |
6% |
| Lifts analysed |
586 |
0 |
586 |
- |
