Landmine Squat vs Wide Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Landmine Squat Wide Grip Bench Press Difference Percent
Daily count 14 6 8 133%
Total lifts entered 56,378 25,256 31,122 123%

Male Comparison

Metric Landmine Squat Wide Grip Bench Press Difference Percent
Average lift 207.6 lb 211 lb -3.4 lb -2%
Elite lift 466.1 lb 363.5 lb 102.6 lb 28%
Average bodyweight 174.5 lb 173.3 lb 1.3 lb 1%
Lifts analysed 2,312 698 1,614 231%

Female Comparison

Metric Landmine Squat Wide Grip Bench Press Difference Percent
Average lift 111.1 lb 114.8 lb -3.7 lb -3%
Elite lift 217.4 lb 231.9 lb -14.5 lb -6%
Average bodyweight 143 lb 147 lb -3.9 lb -3%
Lifts analysed 586 0 586 -