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Landmine Squat vs Wrist Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of landmine squat lifts entered on Strength Level is less than the daily number of wrist curl lifts.

Metric Landmine Squat Wrist Curl Difference Percent
Daily count 18 20 ↓2 ↓10%
Total lifts entered 29,286 37,605 ↓8,319 ↓22%

Male comparison

The average landmine squat entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering landmine squat lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Landmine Squat Wrist Curl Difference Percent
Average lift 217.5 lb 126.4 lb ↑91.1 lb ↑72%
Elite lift 497.7 lb 364.7 lb ↑133 lb ↑36%
Average bodyweight 174.5 lb 171 lb ↑3.5 lb ↑2%
Lifts analysed 1,643 4,430 ↓2,787 ↓63%

Female comparison

The average landmine squat entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering landmine squat lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Landmine Squat Wrist Curl Difference Percent
Average lift 110.1 lb 82.4 lb ↑27.7 lb ↑34%
Elite lift 219.2 lb 307.8 lb ↓88.6 lb ↓29%
Average bodyweight 143.1 lb 146.7 lb ↓3.6 lb ↓2%
Lifts analysed 386 272 ↑114 ↑42%

More comparisons

Compare landmine squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Sumo Deadlift Romanian Deadlift EZ Bar Curl Hip Thrust Close Grip Bench Press Barbell Shrug Tricep Extension Seated Shoulder Press Box Squat T-Bar Row Floor Press Rack Pull Lying Tricep Extension Stiff Legged Deadlift Barbell Lunge Preacher Curl Pendlay Row Decline Bench Press Zercher Squat Upright Row Wrist Curl Bulgarian Split Squat Split Squat Good Morning Reverse Wrist Curl Reverse Barbell Curl Reverse Grip Bench Press

See also

Wrist Curl vs Landmine Squat Landmine Squat Standards Wrist Curl Standards