Landmine Squat vs Yates Row

Overall comparison

The daily number of landmine squat lifts entered on Strength Level is greater than the daily number of yates row lifts.

Metric Landmine Squat Yates Row Difference Percent
Daily count 2 1 ↑1 ↑100%
Total lifts entered 29,407 1 ↑29,406 ↑2940600%

Male comparison

The average landmine squat entered by men on Strength Level is less heavy than the average yates row.

The bodyweight of men entering landmine squat lifts on Strength Level is on average heavier than those entering yates row lifts.

Metric Landmine Squat Yates Row Difference Percent
Average lift 214.8 lb 223.9 lb ↓9.2 lb ↓4%
Elite lift 488.1 lb 356 lb ↑132.2 lb ↑37%
Average bodyweight 175.3 lb 174.3 lb ↑1.1 lb ↑1%
Lifts analysed 1,878 198 ↑1,680 ↑848%

Female comparison

The average landmine squat entered by women on Strength Level is heavier than the average yates row.

The bodyweight of women entering landmine squat lifts on Strength Level is on average less heavy than those entering yates row lifts.

Metric Landmine Squat Yates Row Difference Percent
Average lift 109.7 lb 101.2 lb ↑8.5 lb ↑8%
Elite lift 217.9 lb 182.5 lb ↑35.5 lb ↑19%
Average bodyweight 142.9 lb 143.1 lb ↓0.1 lb ↓0%
Lifts analysed 446 0 ↑446 ↑-