Landmine Squat vs Z Press
Overall Comparison
| Metric |
Landmine Squat |
Z Press |
Difference |
Percent |
| Daily count |
13 |
4 |
9 |
225% |
| Total lifts entered |
56,357 |
23,314 |
33,043 |
142% |
Male Comparison
| Metric |
Landmine Squat |
Z Press |
Difference |
Percent |
| Average lift |
207.6 lb |
127.2 lb |
80.4 lb |
63% |
| Elite lift |
466.1 lb |
222.8 lb |
243.3 lb |
109% |
| Average bodyweight |
174.5 lb |
180.4 lb |
-5.9 lb |
-3% |
| Lifts analysed |
2,312 |
486 |
1,826 |
376% |
Female Comparison
| Metric |
Landmine Squat |
Z Press |
Difference |
Percent |
| Average lift |
111.1 lb |
61.7 lb |
49.3 lb |
80% |
| Elite lift |
217.4 lb |
132.5 lb |
84.9 lb |
64% |
| Average bodyweight |
143 lb |
143.4 lb |
-0.4 lb |
-0% |
| Lifts analysed |
586 |
0 |
586 |
- |
