Landmine Squat vs Z Press

Overall comparison

The daily number of landmine squat lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Landmine Squat Z Press Difference Percent
Daily count 2 0 ↑2 ↑-
Total lifts entered 29,407 0 ↑29,407 ↑-

Male comparison

The average landmine squat entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering landmine squat lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Landmine Squat Z Press Difference Percent
Average lift 214.8 lb 125.7 lb ↑89 lb ↑71%
Elite lift 488.1 lb 247.6 lb ↑240.6 lb ↑97%
Average bodyweight 175.3 lb 175.6 lb ↓0.3 lb ↓0%
Lifts analysed 1,878 0 ↑1,878 ↑-

Female comparison

The average landmine squat entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering landmine squat lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Landmine Squat Z Press Difference Percent
Average lift 109.7 lb 61.7 lb ↑47.9 lb ↑78%
Elite lift 217.9 lb 132.5 lb ↑85.4 lb ↑64%
Average bodyweight 142.9 lb 143.4 lb ↓0.5 lb ↓0%
Lifts analysed 446 0 ↑446 ↑-