Lat Pulldown vs Cable External Rotation

Overall Comparison

Metric Lat Pulldown Cable External Rotation Difference Percent
Daily count 954 9 945 10500%
Total lifts entered 1,245,060 3,953 1,241,107 31397%

Male Comparison

Metric Lat Pulldown Cable External Rotation Difference Percent
Average lift 180.3 lb 41.5 lb 138.8 lb 335%
Elite lift 311.9 lb 111.7 lb 200.2 lb 179%
Average bodyweight 171 lb 168.8 lb 2.3 lb 1%
Lifts analysed 104,405 0 104,405 -

Female Comparison

Metric Lat Pulldown Cable External Rotation Difference Percent
Average lift 100.8 lb 28.8 lb 72 lb 250%
Elite lift 183.5 lb 74.7 lb 108.8 lb 146%
Average bodyweight 143.7 lb 142.6 lb 1.1 lb 1%
Lifts analysed 23,080 0 23,080 -