Lat Pulldown vs Cable External Rotation
Overall Comparison
Metric |
Lat Pulldown |
Cable External Rotation |
Difference |
Percent |
Daily count |
954 |
9 |
945 |
10500% |
Total lifts entered |
1,245,060 |
3,953 |
1,241,107 |
31397% |
Male Comparison
Metric |
Lat Pulldown |
Cable External Rotation |
Difference |
Percent |
Average lift |
180.3 lb |
41.5 lb |
138.8 lb |
335% |
Elite lift |
311.9 lb |
111.7 lb |
200.2 lb |
179% |
Average bodyweight |
171 lb |
168.8 lb |
2.3 lb |
1% |
Lifts analysed |
104,405 |
0 |
104,405 |
- |
Female Comparison
Metric |
Lat Pulldown |
Cable External Rotation |
Difference |
Percent |
Average lift |
100.8 lb |
28.8 lb |
72 lb |
250% |
Elite lift |
183.5 lb |
74.7 lb |
108.8 lb |
146% |
Average bodyweight |
143.7 lb |
142.6 lb |
1.1 lb |
1% |
Lifts analysed |
23,080 |
0 |
23,080 |
- |