Lat Pulldown vs Cable External Rotation

Overall Comparison

Metric Lat Pulldown Cable External Rotation Difference Percent
Daily count 991 4 987 24675%
Total lifts entered 1,253,979 3,996 1,249,983 31281%

Male Comparison

Metric Lat Pulldown Cable External Rotation Difference Percent
Average lift 81.8 kg 18.8 kg 63 kg 335%
Elite lift 141.5 kg 50.7 kg 90.8 kg 179%
Average bodyweight 77.6 kg 76.6 kg 1 kg 1%
Lifts analysed 104,405 0 104,405 -

Female Comparison

Metric Lat Pulldown Cable External Rotation Difference Percent
Average lift 45.7 kg 13.1 kg 32.6 kg 250%
Elite lift 83.2 kg 33.9 kg 49.4 kg 146%
Average bodyweight 65.2 kg 64.7 kg 0.5 kg 1%
Lifts analysed 23,080 0 23,080 -