Lat Pulldown vs Cable External Rotation
Overall Comparison
Metric |
Lat Pulldown |
Cable External Rotation |
Difference |
Percent |
Daily count |
991 |
4 |
987 |
24675% |
Total lifts entered |
1,253,979 |
3,996 |
1,249,983 |
31281% |
Male Comparison
Metric |
Lat Pulldown |
Cable External Rotation |
Difference |
Percent |
Average lift |
81.8 kg |
18.8 kg |
63 kg |
335% |
Elite lift |
141.5 kg |
50.7 kg |
90.8 kg |
179% |
Average bodyweight |
77.6 kg |
76.6 kg |
1 kg |
1% |
Lifts analysed |
104,405 |
0 |
104,405 |
- |
Female Comparison
Metric |
Lat Pulldown |
Cable External Rotation |
Difference |
Percent |
Average lift |
45.7 kg |
13.1 kg |
32.6 kg |
250% |
Elite lift |
83.2 kg |
33.9 kg |
49.4 kg |
146% |
Average bodyweight |
65.2 kg |
64.7 kg |
0.5 kg |
1% |
Lifts analysed |
23,080 |
0 |
23,080 |
- |