Lat Pulldown vs Cable Kickback

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Lat Pulldown	Cable Kickback	Difference	Percent
Daily count	1,167	29	1,138	3924%
Total lifts entered	1,282,380	28,077	1,254,303	4467%

Male Comparison

Metric	Lat Pulldown	Cable Kickback	Difference	Percent
Average lift	180.3 lb	43.5 lb	136.8 lb	314%
Elite lift	311.9 lb	102 lb	209.9 lb	206%
Average bodyweight	171 lb	168.4 lb	2.6 lb	2%
Lifts analysed	104,405	0	104,405	-

Female Comparison

Metric	Lat Pulldown	Cable Kickback	Difference	Percent
Average lift	100.8 lb	59.9 lb	40.8 lb	68%
Elite lift	183.5 lb	162.7 lb	20.8 lb	13%
Average bodyweight	143.7 lb	134.7 lb	9 lb	7%
Lifts analysed	23,080	505	22,575	4470%