Lat Pulldown vs Cable Leg Extension
Overall Comparison
Metric |
Lat Pulldown |
Cable Leg Extension |
Difference |
Percent |
Daily count |
1,216 |
5 |
1,211 |
24220% |
Total lifts entered |
1,277,188 |
4,691 |
1,272,497 |
27126% |
Male Comparison
Metric |
Lat Pulldown |
Cable Leg Extension |
Difference |
Percent |
Average lift |
180.3 lb |
76.8 lb |
103.5 lb |
135% |
Elite lift |
311.9 lb |
183 lb |
128.9 lb |
70% |
Average bodyweight |
171 lb |
169.7 lb |
1.3 lb |
1% |
Lifts analysed |
104,405 |
0 |
104,405 |
- |
Female Comparison
Metric |
Lat Pulldown |
Cable Leg Extension |
Difference |
Percent |
Average lift |
100.8 lb |
38.7 lb |
62.1 lb |
160% |
Elite lift |
183.5 lb |
88.7 lb |
94.8 lb |
107% |
Average bodyweight |
143.7 lb |
141.8 lb |
1.9 lb |
1% |
Lifts analysed |
23,080 |
0 |
23,080 |
- |