Lat Pulldown vs Cable Leg Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lat Pulldown Cable Leg Extension Difference Percent
Daily count 1,220 9 1,211 13456%
Total lifts entered 1,281,213 4,718 1,276,495 27056%

Male Comparison

Metric Lat Pulldown Cable Leg Extension Difference Percent
Average lift 180.3 lb 76.8 lb 103.5 lb 135%
Elite lift 311.9 lb 183 lb 128.9 lb 70%
Average bodyweight 171 lb 169.7 lb 1.3 lb 1%
Lifts analysed 104,405 0 104,405 -

Female Comparison

Metric Lat Pulldown Cable Leg Extension Difference Percent
Average lift 100.8 lb 38.7 lb 62.1 lb 160%
Elite lift 183.5 lb 88.7 lb 94.8 lb 107%
Average bodyweight 143.7 lb 141.8 lb 1.9 lb 1%
Lifts analysed 23,080 0 23,080 -