Lat Pulldown vs Overhead Cable Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lat Pulldown Overhead Cable Curl Difference Percent
Daily count 1,216 4 1,212 30300%
Total lifts entered 1,277,188 1,627 1,275,561 78400%

Male Comparison

Metric Lat Pulldown Overhead Cable Curl Difference Percent
Average lift 180.3 lb 111.5 lb 68.9 lb 62%
Elite lift 311.9 lb 262.6 lb 49.3 lb 19%
Average bodyweight 171 lb 170.3 lb 0.7 lb 0%
Lifts analysed 104,405 0 104,405 -

Female Comparison

Metric Lat Pulldown Overhead Cable Curl Difference Percent
Average lift 100.8 lb 57.9 lb 42.9 lb 74%
Elite lift 183.5 lb 137.8 lb 45.7 lb 33%
Average bodyweight 143.7 lb 144.2 lb -0.5 lb -0%
Lifts analysed 23,080 0 23,080 -