Lat Pulldown vs Overhead Cable Curl
Overall Comparison
Metric |
Lat Pulldown |
Overhead Cable Curl |
Difference |
Percent |
Daily count |
953 |
8 |
945 |
11813% |
Total lifts entered |
1,254,932 |
1,598 |
1,253,334 |
78431% |
Male Comparison
Metric |
Lat Pulldown |
Overhead Cable Curl |
Difference |
Percent |
Average lift |
180.3 lb |
111.5 lb |
68.9 lb |
62% |
Elite lift |
311.9 lb |
262.6 lb |
49.3 lb |
19% |
Average bodyweight |
171 lb |
170.3 lb |
0.7 lb |
0% |
Lifts analysed |
104,405 |
0 |
104,405 |
- |
Female Comparison
Metric |
Lat Pulldown |
Overhead Cable Curl |
Difference |
Percent |
Average lift |
100.8 lb |
57.9 lb |
42.9 lb |
74% |
Elite lift |
183.5 lb |
137.8 lb |
45.7 lb |
33% |
Average bodyweight |
143.7 lb |
144.2 lb |
-0.5 lb |
-0% |
Lifts analysed |
23,080 |
0 |
23,080 |
- |