Leg Extension vs Machine Chest Fly
Overall Comparison
| Metric |
Leg Extension |
Machine Chest Fly |
Difference |
Percent |
| Daily count |
649 |
303 |
346 |
114% |
| Total lifts entered |
697,084 |
267,606 |
429,478 |
160% |
Male Comparison
| Metric |
Leg Extension |
Machine Chest Fly |
Difference |
Percent |
| Average lift |
96.1 kg |
87.2 kg |
8.9 kg |
10% |
| Elite lift |
186.5 kg |
165.5 kg |
21 kg |
13% |
| Average bodyweight |
76.7 kg |
78.6 kg |
-1.9 kg |
-2% |
| Lifts analysed |
71,105 |
21,633 |
49,472 |
229% |
Female Comparison
| Metric |
Leg Extension |
Machine Chest Fly |
Difference |
Percent |
| Average lift |
58 kg |
40.3 kg |
17.7 kg |
44% |
| Elite lift |
121.8 kg |
87.1 kg |
34.7 kg |
40% |
| Average bodyweight |
64.7 kg |
67.9 kg |
-3.2 kg |
-5% |
| Lifts analysed |
19,797 |
1,966 |
17,831 |
907% |
