Leg Extension vs Machine Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Leg Extension Machine Shoulder Press Difference Percent
Daily count 772 231 541 234%
Total lifts entered 694,794 254,979 439,815 172%

Male Comparison

Metric Leg Extension Machine Shoulder Press Difference Percent
Average lift 211.9 lb 169.6 lb 42.2 lb 25%
Elite lift 411.1 lb 349.8 lb 61.3 lb 18%
Average bodyweight 169 lb 174.7 lb -5.7 lb -3%
Lifts analysed 71,105 21,715 49,390 227%

Female Comparison

Metric Leg Extension Machine Shoulder Press Difference Percent
Average lift 127.9 lb 75.8 lb 52.2 lb 69%
Elite lift 268.5 lb 177.3 lb 91.2 lb 51%
Average bodyweight 142.7 lb 148.2 lb -5.5 lb -4%
Lifts analysed 19,797 2,723 17,074 627%