Leg Extension vs Machine Shoulder Press
Overall Comparison
| Metric |
Leg Extension |
Machine Shoulder Press |
Difference |
Percent |
| Daily count |
570 |
195 |
375 |
192% |
| Total lifts entered |
697,654 |
255,984 |
441,670 |
173% |
Male Comparison
| Metric |
Leg Extension |
Machine Shoulder Press |
Difference |
Percent |
| Average lift |
96.1 kg |
76.9 kg |
19.2 kg |
25% |
| Elite lift |
186.5 kg |
158.7 kg |
27.8 kg |
18% |
| Average bodyweight |
76.7 kg |
79.3 kg |
-2.6 kg |
-3% |
| Lifts analysed |
71,105 |
21,715 |
49,390 |
227% |
Female Comparison
| Metric |
Leg Extension |
Machine Shoulder Press |
Difference |
Percent |
| Average lift |
58 kg |
34.4 kg |
23.7 kg |
69% |
| Elite lift |
121.8 kg |
80.4 kg |
41.4 kg |
51% |
| Average bodyweight |
64.7 kg |
67.2 kg |
-2.5 kg |
-4% |
| Lifts analysed |
19,797 |
2,723 |
17,074 |
627% |
