Leg Extension vs Single Leg Seated Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Leg Extension	Single Leg Seated Calf Raise	Difference	Percent
Daily count	649	1	648	64800%
Total lifts entered	697,084	4,733	692,351	14628%

Male Comparison

Metric	Leg Extension	Single Leg Seated Calf Raise	Difference	Percent
Average lift	211.9 lb	136.6 lb	75.3 lb	55%
Elite lift	411.1 lb	312.2 lb	98.9 lb	32%
Average bodyweight	169 lb	169.3 lb	-0.3 lb	-0%
Lifts analysed	71,105	0	71,105	-

Female Comparison

Metric	Leg Extension	Single Leg Seated Calf Raise	Difference	Percent
Average lift	127.9 lb	84.1 lb	43.8 lb	52%
Elite lift	268.5 lb	204 lb	64.5 lb	32%
Average bodyweight	142.7 lb	142.4 lb	0.3 lb	0%
Lifts analysed	19,797	0	19,797	-