Leg Extension vs Smith Machine Bench Press
Overall Comparison
| Metric |
Leg Extension |
Smith Machine Bench Press |
Difference |
Percent |
| Daily count |
1,046 |
147 |
899 |
612% |
| Total lifts entered |
694,022 |
165,893 |
528,129 |
318% |
Male Comparison
| Metric |
Leg Extension |
Smith Machine Bench Press |
Difference |
Percent |
| Average lift |
96.1 kg |
96.9 kg |
-0.8 kg |
-1% |
| Elite lift |
186.5 kg |
166.2 kg |
20.3 kg |
12% |
| Average bodyweight |
76.7 kg |
77.9 kg |
-1.3 kg |
-2% |
| Lifts analysed |
71,105 |
4,918 |
66,187 |
1346% |
Female Comparison
| Metric |
Leg Extension |
Smith Machine Bench Press |
Difference |
Percent |
| Average lift |
58 kg |
51.7 kg |
6.4 kg |
12% |
| Elite lift |
121.8 kg |
105.7 kg |
16 kg |
15% |
| Average bodyweight |
64.7 kg |
67.4 kg |
-2.7 kg |
-4% |
| Lifts analysed |
19,797 |
417 |
19,380 |
4647% |
