Leg Extension vs Smith Machine Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Leg Extension Smith Machine Shrug Difference Percent
Daily count 772 1 771 77100%
Total lifts entered 694,794 6,127 688,667 11240%

Male Comparison

Metric Leg Extension Smith Machine Shrug Difference Percent
Average lift 211.9 lb 293.2 lb -81.4 lb -28%
Elite lift 411.1 lb 553.6 lb -142.5 lb -26%
Average bodyweight 169 lb 180.2 lb -11.1 lb -6%
Lifts analysed 71,105 378 70,727 18711%

Female Comparison

Metric Leg Extension Smith Machine Shrug Difference Percent
Average lift 127.9 lb 145.9 lb -18 lb -12%
Elite lift 268.5 lb 335 lb -66.5 lb -20%
Average bodyweight 142.7 lb 146 lb -3.3 lb -2%
Lifts analysed 19,797 0 19,797 -