Leg Lift vs Glute Bridge

Overall comparison

The daily number of leg lift lifts entered on Strength Level is less than the daily number of glute bridge lifts.

Metric Leg Lift Glute Bridge Difference Percent
Daily count 0 17 ↓17 ↓100%
Total lifts entered 0 3,857 ↓3,857 ↓100%

Male comparison

The average leg lift entered by men on Strength Level is less heavy than the average glute bridge.

The bodyweight of men entering leg lift lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Leg Lift Glute Bridge Difference Percent
Average lift 293.2 lb 373.7 lb ↓80.5 lb ↓22%
Elite lift 562.4 lb 865.7 lb ↓303.3 lb ↓35%
Average bodyweight 162.4 lb 166 lb ↓3.7 lb ↓2%
Lifts analysed 0 1,328 ↓1,328 ↓100%

Female comparison

The average leg lift entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering leg lift lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Leg Lift Glute Bridge Difference Percent
Average lift 229.4 lb 278.6 lb ↓49.2 lb ↓18%
Elite lift 415.4 lb 594.2 lb ↓178.8 lb ↓30%
Average bodyweight 136.6 lb 137 lb ↓0.4 lb ↓0%
Lifts analysed 0 896 ↓896 ↓100%