Leg Lift vs Glute Ham Raise

Overall comparison

The daily number of leg lift lifts entered on Strength Level is less than the daily number of glute ham raise lifts.

Metric Leg Lift Glute Ham Raise Difference Percent
Daily count 0 9 ↓9 ↓100%
Total lifts entered 0 1,187 ↓1,187 ↓100%

Male comparison

The average leg lift entered by men on Strength Level is less heavy than the average glute ham raise.

The bodyweight of men entering leg lift lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Leg Lift Glute Ham Raise Difference Percent
Average lift 293.2 lb 302.2 lb ↓9.1 lb ↓3%
Elite lift 562.4 lb 622.8 lb ↓60.5 lb ↓10%
Average bodyweight 162.4 lb 170.7 lb ↓8.3 lb ↓5%
Lifts analysed 0 718 ↓718 ↓100%

Female comparison

The average leg lift entered by women on Strength Level is less heavy than the average glute ham raise.

The bodyweight of women entering leg lift lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Leg Lift Glute Ham Raise Difference Percent
Average lift 229.4 lb 247 lb ↓17.6 lb ↓7%
Elite lift 415.4 lb 503.4 lb ↓88 lb ↓17%
Average bodyweight 136.6 lb 139.9 lb ↓3.3 lb ↓2%
Lifts analysed 0 164 ↓164 ↓100%