Leg Lift vs Hip Extension

Overall comparison

The daily number of leg lift lifts entered on Strength Level is the same as the daily number of hip extension lifts.

Metric Leg Lift Hip Extension Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average leg lift entered by men on Strength Level is less heavy than the average hip extension.

The bodyweight of men entering leg lift lifts on Strength Level is on average less heavy than those entering hip extension lifts.

Metric Leg Lift Hip Extension Difference Percent
Average lift 293.2 lb 351.8 lb ↓58.7 lb ↓17%
Elite lift 562.4 lb 663 lb ↓100.7 lb ↓15%
Average bodyweight 162.4 lb 163.5 lb ↓1.1 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average leg lift entered by women on Strength Level is less heavy than the average hip extension.

The bodyweight of women entering leg lift lifts on Strength Level is on average heavier than those entering hip extension lifts.

Metric Leg Lift Hip Extension Difference Percent
Average lift 229.4 lb 261.3 lb ↓31.9 lb ↓12%
Elite lift 415.4 lb 486.7 lb ↓71.2 lb ↓15%
Average bodyweight 136.6 lb 136.2 lb ↑0.4 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-