Leg Lift vs Nordic Hamstring Curl

Overall comparison

The daily number of leg lift lifts entered on Strength Level is the same as the daily number of nordic hamstring curl lifts.

Metric Leg Lift Nordic Hamstring Curl Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average leg lift entered by men on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of men entering leg lift lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Leg Lift Nordic Hamstring Curl Difference Percent
Average lift 293.2 lb 231.1 lb ↑62.1 lb ↑27%
Elite lift 562.4 lb 456 lb ↑106.4 lb ↑23%
Average bodyweight 162.4 lb 164.2 lb ↓1.8 lb ↓1%
Lifts analysed 0 136 ↓136 ↓100%

Female comparison

The average leg lift entered by women on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of women entering leg lift lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Leg Lift Nordic Hamstring Curl Difference Percent
Average lift 229.4 lb 206.6 lb ↑22.8 lb ↑11%
Elite lift 415.4 lb 361.4 lb ↑54.1 lb ↑15%
Average bodyweight 136.6 lb 137.9 lb ↓1.3 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-