Log Press vs Hip Thrust

Overall Comparison

Metric Log Press Hip Thrust Difference Percent
Daily count 2 478 -476 -100%
Total lifts entered 35,840 759,597 -723,757 -95%

Male Comparison

Metric Log Press Hip Thrust Difference Percent
Average lift 214.7 lb 284.2 lb -69.5 lb -24%
Elite lift 378.4 lb 602.6 lb -224.1 lb -37%
Average bodyweight 217.1 lb 166.3 lb 50.8 lb 31%
Lifts analysed 1,904 52,328 -50,424 -96%

Female Comparison

Metric Log Press Hip Thrust Difference Percent
Average lift 74 lb 204.6 lb -130.7 lb -64%
Elite lift 156.5 lb 420.6 lb -264.1 lb -63%
Average bodyweight 146.3 lb 135.5 lb 10.8 lb 8%
Lifts analysed 0 73,730 -73,730 -100%