Log Press vs Pause Squat

Overall comparison

The daily number of log press lifts entered on Strength Level is less than the daily number of pause squat lifts.

Metric Log Press Pause Squat Difference Percent
Daily count 8 12 ↓4 ↓33%
Total lifts entered 8 12 ↓4 ↓33%

Male comparison

The average log press entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering log press lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Log Press Pause Squat Difference Percent
Average lift 218.4 lb 270.8 lb ↓52.4 lb ↓19%
Elite lift 395.4 lb 452.3 lb ↓56.9 lb ↓13%
Average bodyweight 214.1 lb 175.4 lb ↑38.7 lb ↑22%
Lifts analysed 374 343 ↑31 ↑9%

Female comparison

The average log press entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering log press lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Log Press Pause Squat Difference Percent
Average lift 74 lb 148.8 lb ↓74.9 lb ↓50%
Elite lift 156.5 lb 263.9 lb ↓107.4 lb ↓41%
Average bodyweight 146.3 lb 142.3 lb ↑4 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-