Log Press vs Rack Pull

Overall comparison

The daily number of log press lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Log Press Rack Pull Difference Percent
Daily count 8 30 ↓22 ↓73%
Total lifts entered 8 68,314 ↓68,306 ↓99.99%

Male comparison

The average log press entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering log press lifts on Strength Level is on average heavier than those entering rack pull lifts.

Metric Log Press Rack Pull Difference Percent
Average lift 218.4 lb 415.7 lb ↓197.3 lb ↓47%
Elite lift 395.4 lb 714.9 lb ↓319.5 lb ↓45%
Average bodyweight 214.1 lb 182.6 lb ↑31.5 lb ↑17%
Lifts analysed 374 14,090 ↓13,716 ↓97%

Female comparison

The average log press entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering log press lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Log Press Rack Pull Difference Percent
Average lift 74 lb 251.2 lb ↓177.2 lb ↓71%
Elite lift 156.5 lb 448.9 lb ↓292.5 lb ↓65%
Average bodyweight 146.3 lb 150.9 lb ↓4.6 lb ↓3%
Lifts analysed 0 1,726 ↓1,726 ↓100%