Log Press vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Log Press |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
9 |
18 |
-9 |
-50% |
| Total lifts entered |
36,078 |
59,248 |
-23,170 |
-39% |
Male Comparison
| Metric |
Log Press |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
214.7 lb |
218.1 lb |
-3.5 lb |
-2% |
| Elite lift |
378.4 lb |
438.8 lb |
-60.4 lb |
-14% |
| Average bodyweight |
217.1 lb |
180.6 lb |
36.5 lb |
20% |
| Lifts analysed |
1,904 |
2,085 |
-181 |
-9% |
Female Comparison
| Metric |
Log Press |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
74 lb |
84.9 lb |
-11 lb |
-13% |
| Elite lift |
156.5 lb |
171.8 lb |
-15.3 lb |
-9% |
| Average bodyweight |
146.3 lb |
145.7 lb |
0.6 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
