Log Press vs Upright Row

Overall Comparison

The daily number of log press lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Log Press Upright Row Difference Percent
Daily count 4 30 ↓26 ↓87%
Total lifts entered 28,753 123,771 ↓95,018 ↓77%

Male Comparison

The average log press entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering log press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Log Press Upright Row Difference Percent
Average lift 214.7 lb 140 lb ↑74.7 lb ↑53%
Elite lift 378.4 lb 284.1 lb ↑94.4 lb ↑33%
Average bodyweight 217.1 lb 176.4 lb ↑40.7 lb ↑23%
Lifts analysed 1,904 22,916 ↓21,012 ↓92%

Female Comparison

The average log press entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering log press lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Log Press Upright Row Difference Percent
Average lift 74 lb 72.9 lb ↑1.1 lb ↑2%
Elite lift 156.5 lb 147.3 lb ↑9.2 lb ↑6%
Average bodyweight 146.3 lb 142.3 lb ↑4 lb ↑3%
Lifts analysed 0 4,140 ↓4,140 ↓100%