Log Press vs Wide Grip Bench Press

Overall comparison

The daily number of log press lifts entered on Strength Level is greater than the daily number of wide grip bench press lifts.

Metric Log Press Wide Grip Bench Press Difference Percent
Daily count 8 7 ↑1 ↑14%
Total lifts entered 8 7 ↑1 ↑14%

Male comparison

The average log press entered by men on Strength Level is heavier than the average wide grip bench press.

The bodyweight of men entering log press lifts on Strength Level is on average heavier than those entering wide grip bench press lifts.

Metric Log Press Wide Grip Bench Press Difference Percent
Average lift 218.4 lb 216.2 lb ↑2.2 lb ↑1%
Elite lift 395.4 lb 375.2 lb ↑20.2 lb ↑5%
Average bodyweight 214.1 lb 172.5 lb ↑41.6 lb ↑24%
Lifts analysed 374 162 ↑212 ↑131%

Female comparison

The average log press entered by women on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of women entering log press lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Log Press Wide Grip Bench Press Difference Percent
Average lift 74 lb 114.8 lb ↓40.8 lb ↓36%
Elite lift 156.5 lb 231.9 lb ↓75.5 lb ↓33%
Average bodyweight 146.3 lb 147 lb ↓0.7 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-