Log Press vs Wide Grip Bench Press
Overall Comparison
| Metric |
Log Press |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
8 |
5 |
3 |
60% |
| Total lifts entered |
36,086 |
25,261 |
10,825 |
43% |
Male Comparison
| Metric |
Log Press |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
214.7 lb |
211 lb |
3.7 lb |
2% |
| Elite lift |
378.4 lb |
363.5 lb |
14.9 lb |
4% |
| Average bodyweight |
217.1 lb |
173.3 lb |
43.8 lb |
25% |
| Lifts analysed |
1,904 |
698 |
1,206 |
173% |
Female Comparison
| Metric |
Log Press |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
74 lb |
114.8 lb |
-40.8 lb |
-36% |
| Elite lift |
156.5 lb |
231.9 lb |
-75.5 lb |
-33% |
| Average bodyweight |
146.3 lb |
147 lb |
-0.7 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
