Log Press vs Zercher Squat
Overall Comparison
| Metric |
Log Press |
Zercher Squat |
Difference |
Percent |
| Daily count |
17 |
65 |
-48 |
-74% |
| Total lifts entered |
36,034 |
114,182 |
-78,148 |
-68% |
Male Comparison
| Metric |
Log Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
214.7 lb |
253.1 lb |
-38.5 lb |
-15% |
| Elite lift |
378.4 lb |
454.4 lb |
-75.9 lb |
-17% |
| Average bodyweight |
217.1 lb |
181.7 lb |
35.4 lb |
20% |
| Lifts analysed |
1,904 |
8,692 |
-6,788 |
-78% |
Female Comparison
| Metric |
Log Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
74 lb |
141.1 lb |
-67.1 lb |
-48% |
| Elite lift |
156.5 lb |
270.8 lb |
-114.3 lb |
-42% |
| Average bodyweight |
146.3 lb |
146.8 lb |
-0.6 lb |
-0% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
