Lunge vs Bench Dips

Overall Comparison

Metric Lunge Bench Dips Difference Percent
Daily count 7 14 -7 -50%
Total lifts entered 23,991 16,929 7,062 42%

Male Comparison

Metric Lunge Bench Dips Difference Percent
Average lift 170.7 kg 155.1 kg 15.7 kg 10%
Elite lift 361.6 kg 303.6 kg 58 kg 19%
Average bodyweight 76 kg 75.5 kg 0.5 kg 1%
Lifts analysed 5,196 1,235 3,961 321%

Female Comparison

Metric Lunge Bench Dips Difference Percent
Average lift 120.3 kg 99.9 kg 20.4 kg 20%
Elite lift 232 kg 183.7 kg 48.4 kg 26%
Average bodyweight 62.4 kg 61.9 kg 0.4 kg 1%
Lifts analysed 1,443 0 1,443 -