Overall Comparison
Metric |
Lunge |
Bench Dips |
Difference |
Percent |
Daily count |
7 |
14 |
-7 |
-50% |
Total lifts entered |
23,991 |
16,929 |
7,062 |
42% |
Male Comparison
Metric |
Lunge |
Bench Dips |
Difference |
Percent |
Average lift |
170.7 kg |
155.1 kg |
15.7 kg |
10% |
Elite lift |
361.6 kg |
303.6 kg |
58 kg |
19% |
Average bodyweight |
76 kg |
75.5 kg |
0.5 kg |
1% |
Lifts analysed |
5,196 |
1,235 |
3,961 |
321% |
Female Comparison
Metric |
Lunge |
Bench Dips |
Difference |
Percent |
Average lift |
120.3 kg |
99.9 kg |
20.4 kg |
20% |
Elite lift |
232 kg |
183.7 kg |
48.4 kg |
26% |
Average bodyweight |
62.4 kg |
61.9 kg |
0.4 kg |
1% |
Lifts analysed |
1,443 |
0 |
1,443 |
- |