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Lunge vs Chin Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of chin ups lifts.

Metric Lunge Chin Ups Difference Percent
Daily count 20 366 ↓346 ↓95%
Total lifts entered 4,271 167,661 ↓163,390 ↓97%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average chin ups.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering chin ups lifts.

Metric Lunge Chin Ups Difference Percent
Average lift 386.3 lb 242 lb ↑144.4 lb ↑60%
Elite lift 744.4 lb 358.5 lb ↑385.9 lb ↑108%
Average bodyweight 166.8 lb 166.3 lb ↑0.5 lb ↑0%
Lifts analysed 1,338 51,415 ↓50,077 ↓97%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average chin ups.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering chin ups lifts.

Metric Lunge Chin Ups Difference Percent
Average lift 291.3 lb 153.8 lb ↑137.5 lb ↑89%
Elite lift 574.1 lb 221.9 lb ↑352.1 lb ↑159%
Average bodyweight 138.9 lb 132.2 lb ↑6.7 lb ↑5%
Lifts analysed 411 6,092 ↓5,681 ↓93%

More comparisons

Compare lunge versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Single Leg Squat Sit Ups One Arm Push Ups Handstand Push Ups Crunches Burpees

See also

Chin Ups vs Lunge Lunge Standards Chin Ups Standards