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Lunge vs Chin Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of chin ups lifts.

Metric Lunge Chin Ups Difference Percent
Daily count 27 306 ↓279 ↓91%
Total lifts entered 2,878 150,889 ↓148,011 ↓98%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average chin ups.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering chin ups lifts.

Metric Lunge Chin Ups Difference Percent
Average lift 384.5 lb 242 lb ↑142.5 lb ↑59%
Elite lift 741.7 lb 358.6 lb ↑383.1 lb ↑107%
Average bodyweight 166.7 lb 166.3 lb ↑0.4 lb ↑0%
Lifts analysed 1,264 51,043 ↓49,779 ↓98%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average chin ups.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering chin ups lifts.

Metric Lunge Chin Ups Difference Percent
Average lift 292.4 lb 153.8 lb ↑138.6 lb ↑90%
Elite lift 579.1 lb 222 lb ↑357.1 lb ↑161%
Average bodyweight 138.7 lb 132.2 lb ↑6.4 lb ↑5%
Lifts analysed 391 6,056 ↓5,665 ↓94%

More comparisons

Compare lunge versus one of the following exercises:

Pull Ups Push Ups Chin Ups Dips Bodyweight Squat Sit Ups Handstand Push Ups Crunches Single Leg Squat Muscle Ups Burpees One Arm Push Ups

See also

Chin Ups vs Lunge Lunge Standards Chin Ups Standards