Register Log In

Lunge vs Chin Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of chin ups lifts.

Metric Lunge Chin Ups Difference Percent
Daily count 26 228 ↓202 ↓89%
Total lifts entered 7,660 207,539 ↓199,879 ↓96%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average chin ups.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering chin ups lifts.

Metric Lunge Chin Ups Difference Percent
Average lift 173.2 kg 109.3 kg ↑63.9 kg ↑59%
Elite lift 334.1 kg 162.5 kg ↑171.6 kg ↑106%
Average bodyweight 76.1 kg 75.4 kg ↑0.7 kg ↑1%
Lifts analysed 3,256 68,545 ↓65,289 ↓95%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average chin ups.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering chin ups lifts.

Metric Lunge Chin Ups Difference Percent
Average lift 125.7 kg 69.7 kg ↑56 kg ↑80%
Elite lift 244 kg 102.5 kg ↑141.5 kg ↑138%
Average bodyweight 63 kg 60 kg ↑3 kg ↑5%
Lifts analysed 950 7,755 ↓6,805 ↓88%

More comparisons

Compare lunge versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups Diamond Pushups Crunches One Arm Pull Ups One Arm Push Ups Russian Twist Neutral Grip Pull Ups Single Leg Squat Handstand Push Ups Hanging Leg Raise Burpees Inverted Row Lying Leg Raise Glute Bridge Back Extension Toes To Bar Glute Ham Raise

See also

Chin Ups vs Lunge Lunge Standards Chin Ups Standards