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Lunge vs Chin Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of chin ups lifts.

Metric Lunge Chin Ups Difference Percent
Daily count 48 327 ↓279 ↓85%
Total lifts entered 5,337 178,829 ↓173,492 ↓97%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average chin ups.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering chin ups lifts.

Metric Lunge Chin Ups Difference Percent
Average lift 176.2 kg 109.4 kg ↑66.8 kg ↑61%
Elite lift 342.8 kg 162.4 kg ↑180.3 kg ↑111%
Average bodyweight 76.1 kg 75.4 kg ↑0.7 kg ↑1%
Lifts analysed 2,305 59,565 ↓57,260 ↓96%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average chin ups.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering chin ups lifts.

Metric Lunge Chin Ups Difference Percent
Average lift 126.3 kg 69.8 kg ↑56.5 kg ↑81%
Elite lift 247.7 kg 102.3 kg ↑145.4 kg ↑142%
Average bodyweight 62.8 kg 60 kg ↑2.8 kg ↑5%
Lifts analysed 679 6,895 ↓6,216 ↓90%

More comparisons

Compare lunge versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups One Arm Push Ups Single Leg Squat Crunches Burpees Handstand Push Ups

See also

Chin Ups vs Lunge Lunge Standards Chin Ups Standards